Upcoming Events and Workshops:

Restorative Yoga – Friday, May 4, 2012, at 6:30 p.m. – 8:00 p.m.

HOT YOGA  May 24, 2011 from 5:30 – 7:00

FAQ:

I am not flexible and have not taken yoga before, how do I get started? Click on the Schedule tab and find a Level One class that would be convenient for you to attend.  We have a punch card with four visits for just $20 ($5/class).  This will give you an opportunity to try yoga without a big investment.  Call today for more information 701-255-8499 or email me at brenda@yogaposesforyou.com

What should I wear? Wear clothing that will stretch and be comfortable.  Pants should be knee length or longer and the top should fit tight or wear a loose top over a tank top.  Clothing needs to move around with your body.

Should I eat before or after taking a yoga class? A person should eat no more than two hours before a yoga class.  This gives your food time to digest.  Sometimes there are twists and this could upset your digestion.  If you must eat before a class; have a piece of fruit or a small serving of yogurt.  Bring a travel mug of water if you would like.  Water is also available at the studio.

Do I need to buy a yoga mat? No, we have yoga mats available.  Once you have decided to continue your yoga practice you may want to buy your own personal mat.  We have yoga mats also available for purchase $25.

What do I do when I arrive at my first class? The instructor will welcome you and show you around the studio.  Provide you with a mat, blocks and blankets (props) to use during class.

BSC ENRICHMENT PROGRAM
Have you always wanted to try yoga but were intimidated by the poses?  Well there is no need to be.  You can learn the basics of yoga by joining the Beginners Yoga Class through the BSC Enrichment Program.  The classes will be held for 6 weeks right at the center!  Next Class starts: January 11, 2012.  Call BSC for more information 701-224-5600.

We are adding more information every day.  Take a look around.  Click on SCHEDULE for our schedules and rates.  Click on ABOUT YOGA FOR YOU to read about us.  Click on MEET THE TEAM to read about our instructors.  Click on THE STUDIO to see where we are located.  There will be more photos of the studio in the very near future.  ~Namaste~